Spring is almost here and there is no better time of the year to clean and reboot your system with the right food ingredients and physical activity. And as the author of “The Doctor’s Detox Diet”, Christine Gerbstadt suggests there is no healthier way of doing effective cleanse than detox. So we suggests five ways that will help cleanness your body.
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Wish you didn’t have those extra pounds but can’t stand the thought of going to the gym or following a particular routine? These five simple steps will make exercise part of your routine.
Got a Christmas party on the way but afraid that you won’t be able to fit into that slinky LBD anymore? Want to get your dream Christmas body in time for the festive season. Well, nutritionist Haylie Pomroy may just have come up with the perfect solution for you.
You’ve been on a high this year and you’ve managed to change your lifestyle around. 2014 has been a great turnaround for many individuals. As more and more people convert to a better, healthier lifestyle, the strive to stay motivated and remain mentally and physically active is getting harder with the Winter season slowly approaching. Read more
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