Tag Archives: exams

The University of Westminster talks about Mental Health and Exam Season

In a study done by ChildLine, it was found that 68% of students are anxious about their grades and exams and the effect it has on their future.

The study also said that 65% of children who had to do referrals were suicide related – this only emphasises the stress students face to get the best grades in their class, not taking into consideration their mental health.

Petsa Kaffens, a lecturer and personal tutor at the University, says that “People take on too much. They have lots of hopes and dreams and raise them too high to get work done in time. At least that’s my opinion”

For the first time, in a ChildLine study school and education problems appeared in the top ten concerns with a 200 per cent increase in counselling about exam stress. Counselling services can be found at the University of Westminster, either with personal tutors or the mental health team.

Some students like Lucy Tonge, had this to say about the de-stress week at Westminster and why it shouldn’t only be once a year.

The University of Westminster prides itself in helping the mental health and well-being of students. You can email the University for help at counselling@westminster.ac.uk, or call them at +44 (0)20 7911 5000 ext 68229 if you need professional help.

 

 

Puppies, Laser Quest and a Heap of Exams- De-stressing in Exam Week

Starting last year, The University of Westminster provided students with the only thing that will calm somebody in the middle of exams, dogs. And lots of them.

 

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The University of Westminster Facebook Page

 

The university has been trying its hardest to ensure their students mental health stays positive during exam season by creating events that students can attend to take their mind off revision, these include: a nap room, a bunny room and a dog room. The sessions were held during the week.

Dan Seamarks, the sabbatical officer for Harrow campus has said “”I think the University has provided a good insight into how to revise and how to stay healthy during the exam period. Today, they’ve released research into this. However, we’re always happy to hear students feedback and ideas to take to the University.”

The students’ Union take student welfare seriously and offer counselling at every campus all year round “”The Students’ Union provides welfare and advice to students daily, as well as through the Exam Period. Officers, Receptionists and the Welfare Team can all point students in the direction of help and support in this tough period. We are steadfast in student welfare being one of our top priorities and our Advice team have been available to support students throughout. We ran a campaign a few weeks ago that was aimed at ensuring students knew about these services in the run up to exams.”

Other universities across the UK have also taken steps to ensure that students are prepared for the exam season. Goldsmith University offered students a free DIY art session in order to help and de-stress students who were sitting exams. Whilst Leicester University also had a puppy room, they also set up a free Laser Quest session. Glasgow University are currently running a two-week programme jam packed with activities such as dodgeball and Bradford University were offering free massages and food for students during their exam week.

The University of Westminster have also released a video on how to cope during the exam period, courtesy of Smoke Media.

6 tips that will definitely not help with exams

With Exam season coming, here are some tips that will definitely help with your revision.

 

  1. Get drunk. Every day, every night, getting drunk is a fantastic way to procrastinate and spend an unnecessary amount of money.  giphy3
  2. Start a new series. Netflix was made for the exam season, why not try Archer or Orange is The New Black?  With hundreds of hours already on Netflix you can be sure that you won’t even think about starting revision.    giphy2
  3. Create a Pinterest, want to start planning the home you want to buy, or the holiday you won’t be able to afford because you spent too much time browsing the web than studying? Pinterest is the place to go. giphy5
  4. Find out what kitchen appliance you would be. Buzzfeed offer a number of pointless yet entertaining quizzes that are a  sure fire way to de-stress you and waste hours on finding yourself rather than revising.                                                                                  giphy4
  5. Tidy the house. It’s a great way to feel productive whilst still not doing the thing you’re supposed to be doing. While you’re at it why don’t you re-arrange your room? After all, a clean space = a clean mind.  giphy6
  6. When you’re really stuck for things to do you have to go to the last resort, phoning your parents. It may not be the most exciting thing and you’ll definitely get moaned at for something, maybe like, not doing your revision? giphy7