You know a ‘balanced’ diet is good for you. But did you know that to lose weight balance is actually your enemy? You need an imbalance – burning more calories than you take in. It’s devilishly difficult. Read more
Tag Archives: easy steps to weight loss
Wish you didn’t have those extra pounds but can’t stand the thought of going to the gym or following a particular routine? These five simple steps will make exercise part of your routine.