Category Archives: lifeandstyle

Are we living healthy lifestyles?

If you’re looking to lose weight fast, then the diets mentioned below may be the ones for you. But if you are like me, and want to live healthily, then these diets are not recommended as they can result in long-term health risks.

 

 

The following infographic shows us what the diets mentioned in the audio are and how they make you lose weight.

leading a healthy lifestyle

 

The science of relaxation: learn to de-stress using your senses

Whether it’s running late for work, revising for exams, or something bigger concerning family or friends, stress occurs on a daily basis for the majority of adults in the UK. But learning how to deal with it is important for mental and physical wellbeing.

 

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One of the most common relaxation methods is visualisation, picturing a scene and focusing on the smallest of details using all of your senses.

But how do you visualise a calming atmosphere when you’re surrounded by office desks, traffic or road works?

Take this opportunity to learn, by listening to different sounds, learning about different scents, and watching different scenes, and discover how to unwind using all your senses.

Sounds

 

A study at the University of Sussex has scientifically proven that nature sounds help us relax, and Jo, a Londoner, agrees. “Just generally being outside is relaxing” she tells WNOL. Orfeu Buxton from Pennsylvania State University explains that when we sleep, we can hear threatening and non-threatening sounds, with water being considered the latter. It tells our brains not to worry, whereas harsher sounds, like alarms and thunder, can be considered threatening, and wake us up.

 

 

Most of the people WNOL spoke to mentioned “birds singing” as a calming sound. A study led by Dr. Daniel Cox found stress, depression and anxiety levels decreased when participants were watching birds. Listen to the clip and see how the bird calls make you feel.

 

 

For many people living in cities, traffic can be a trigger for stress. But compare it to the sound of waves crashing against rocks – it’s surprisingly similar. None of the people WNOL spoke to had ever considered this, but one man did say white noise, like car engines, is soothing, along with the ocean, so this visualisation is likely to help him destress.

 

Scents

 

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Many people rely on lavender to help them fall into a deep sleep (image by Alysia Georgiades)

Lavender is arguably the most popular scent for relaxation, with a range of pillow sprays being sold to improve sleep. But why does it work so well?

One suggestion from Christabel Majendie, a sleep therapist at Naturalmat, is that linalool, a part of lavender oil, acts as a sedative by affecting vital neurotransmitters that help us sleep.

Maybe it’s time to try one of those pillow sprays…

 

 

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There are hundreds of species of jasmine, but they all have a sweet, calming scent (image by Alysia Georgiades)

Jasmine is another scent that has been proven to combat stress, with its subtle, sweet smell helping participants of a study fall into a deeper sleep than if they were exposed to lavender.

A couple of Londoners mentioned jasmine when asked to list calming scents, which could act as an alternative for those who are not a fan of lavender.

 

 

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Pine will remind most people of Chrismas, but its scent is excellent for our mental wellbeing (image by Alysia Georgiades)

Finally, pine (aka Christmas trees) is proven to be a relaxing scent, with its essential oil being found in most health stores. A study from Kyoto University in Japan found that stressed participants who were taken for a 15 minute walk in a forest everyday, were considerably more relaxed afterwards, compared to a group who were not taken for walks. Burning the oil above a candle can fill a room with its aroma, helping you unwind after a long day.

 

Scenes

 

The University of Illinois found that the more trees in a scene, the less stress a person feels. It’s arguably one of the easiest to visualise, with trees scattered all around London, 8 million to be exact, and was a popular response among Londoners, who all said they enjoy watching the branches sway in the breeze.

 

 

For many people, watching a crackling fire can help them wind down, and this no coincidence.

Dr. Christopher Lynn explained to the Telegraph that watching a fire lowered blood pressure and increased relaxation the longer people were exposed to it. When Jo was asked what she thought she explained, “as long as it’s a cold winter’s night and I have a good book it’s relaxing”, which sounds like a pretty perfect moment.

 

 

You’ve already listened to water, but watching it is also proven to lower stress and anxiety levels. Professor Michael Depledge and environmental psychologist Mat White found that showing images of landscapes containing a water feature alongside greenery resulted in positive responses in the participants that significantly lowered stress levels.

The ocean was a popular response from Londoners, who all enjoy staring at the waves moving back and forth. “I like the waves crashing against the shore” said one person, who finds the British seaside and pebbled beaches more calming than ones with sand.

 

So how do you feel?

After watching the videos, listening to the sounds and imagining the different scents, have you been able to visualise the perfect, peaceful environment?

If you have, try picturing it whenever you’re stressed, or need a moment to yourself, focusing on everything from what you can see and hear, to how it makes you feel. Let your muscles grow heavy and your breath soften, and leave all your worries behind.

 

Audio and video recorded by Alysia Georgiades

 

Katy Bellotte: “organized chaos” turned influencer

“I was a mess, I wasn’t ready…”

Picking at her freshly painted maroon colored nail beds and staring that the white oak floors, YouTuber and Instagram influencer, Katy Bellotte, looked back on her journey from a life full of “organized chaos” to promotional boxes of Free People and Glossier at her New York City flat’s doorstep.

Accrediting her success to not being afraid to produce hard and clear content that hurts, Bellotte has grown a fanbase of 469, 387 Youtube subscribers, 159,000 Instagram followers, and the second leading podcast on Spotify for Lifestyle and Health. As a result, she has become a frequently sought after fashion, skincare, and beauty ambassador and is friendly with several celebrities such as Taylor Swift and Jenna Mourey.

Nevertheless, the road to becoming an influencer is a rocky one, and Katy’s journey is no exception. With millions of individuals fighting their way into the social media fashion and beauty scene, just how difficult is it to actually make it.

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Perhaps Bellotte’s strongest motivation came from her desire to fulfill an unsatisfied market. “…I decided that I wanted to become for others what I wanted for myself.”

Born and raised in the small, bayside town of Annapolis, Maryland, Bellotte always felt slightly out of space. “Back in my early teens, I was brutally bullied. The way that I looked, acted and talked caused me to be ridiculed. It was a tough time for me and I really wish that there would have been I’d an older girl who I could have sought advice from.”

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With her Youtube algorithm showing that most of Bellotte’s viewers being slightly younger than her age, 23, she sees herself as one of the “big sisters” of Youtube. “It has always been my goal to act as a beacon of hope for girls who have gone through similar situations and are just looking for guidance and a helping hand.”

Despite her tripod of textbooks from her previous degree at Elon University, Bellotte has still managed to make a name for herself because of the passion that she has for her hobby. “When you’re 14, you’re constantly searching for ways to label yourself and the only clear label that I could find that suited me and I enjoyed was a videographer.”

With a folder entitled, “Katy’s Creations” on her old Envy HP laptop, Katy decided to start her journey to becoming a Youtuber. Within this folder sat her first video ever uploaded: a eye makeup tutorial with one eyeshadow brush and one eyeshadow. “I remember thinking, ‘gosh, I really just want to put these somewhere, I want for other people to see them.’ I really found my worth in making videos. I loved it. I would wake up in the morning and be like, “where’s my camera?” and I am still kinda like that honestly. From there it has blossomed into something I don’t even have the words to describe”

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In spite of her popularity on social media, Katy undeterred by the numbers and fully intents on keeping her hobby and career as separate entities. “I think that as soon as you make something that you love your complete job, you start to love it less.”

Despite her strong belief, Bellotte she’s no end to her content creating anytime soon. With a New York City apartment, a social media editing job at L’Oreal, and her evergrowing life experiences, she can only see herself continue to grow. “In the words of Leonardo Da Vinci, ‘people of accomplishment rarely sit back and let things happen to them. They go out and happen to things.’ Being open and public about the things that others don’t dare to speak up about is how I’ve gotten where I am and how I’ll keep climbing.”

As a chip of her maroon nail polish fell to the ground, she looked up, “I wasn’t ready, but then again, when will you ever be? Dare to be different. Create for yourself. Work with what you have and go with the flow. You might be more ready than you think.”

Ban on junk food ads: What is the point?

As childhood obesity levels skyrocket, Mayor of London Sadiq Khan is proposing that junk food advertisements are banned from all London public transport — buses, tube and trains.

So will we no longer see fast food chains advertising everywhere?

No. Well, not as they are today. Instead of advertising burgers, chips and ice creams, we will see carrot sticks and salads making their way on to the tube.

Carl W Jones, senior lecturer for PR and Advertising at the University of Westminster, told the university’s radio station that the new advertising campaign will help to battle childhood obesity within the city.

“If TFL don’t advertise those brands, the organisations have to adapt” so they’ll have to come up with new products or find other ways to reach the same audience. As TFL tube alone reaches 4.8 million commuters each day, companies do not want to lose their advertising spot.

Advertising healthier options rather than junk food will help to reduce the amount of junk food seen across the capital as the publics “opinions will be influenced” as at the moment it is all we see. It will seem as though there is a wider range of choice of food that is available to the public.

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Graphic by Tabitha Durrant     Statistics from: gov.uk/health 

Jones also mentioned the companies targeted will have to be seen as though they are “caring about children”. Children are easily influenced and as society becomes more health conscience we need to give children a range of choice, without only advertising unhealthy foods and drinks.

The ban on junk food advertisements comes shortly after the sugar tax, which all companies, aside from Coca Cola, which will help reduce the intake of sugar. Now, if you wanted to buy a full fat Coca Cola, you need to pay an extra 12 pence.

A quarter of children aged between two and 10 being classed as overweight. In 2014/15, the NHS spent £6.1 billion treating patients suffering from the condition.

See what you can do for National Eat What You Want Day

Cycling in London: how is it going?

Cover photo by Roman Koester on Unsplash.

“It’s as easy as riding a bike” is a common phrase used to say that, well, something is easy. But just how easy is it to do it in London, one of the most congested cities in the world? Transport for London’s 2017 Analysis estimated that 730,000 journeys are made daily with bicycles in the capital.

The Mayor of London recently announced a commitment of an average of £169m per year over the next five years to improve London’s cycling conditions, contributing to its target of 70 per cent of Londoners living within 400m of the cycle network by 2041.

Cyclists and campaign groups, however, want more than that. Yes, appropriate infrastructure is needed, but that also requires a transition of established societal and institutional ways. A study done by the Portland State University showed that changing cycling infrastructure won’t change culture.

Having blue lanes segregated from cars and other motorised vehicles won’t do anything if people don’t know how to use them. Bruce Lynn, from the London Cycling Campaign, says the infrastructure is there but people won’t use it.

There are bigger issues TfL and the Mayor of London have to consider to make cycling a possibility for every Londoner. Today, there is a common idea of the typical cyclist in London: young white men, environmentally-friendly and mostly liberal. This is supported by various studies that argue people who don’t identify as any of the above, feel less inclined to try cycling.

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Graphics by author

In TfL’s 2016 report, the fact that people are highly against changing their routines was assumed to be one of the main reasons they don’t try it. Their 2015 Attitudes towards cycling report also showed that safety concerns, fear of collisions, too much traffic, bad weather, lack of time, health reasons and lack of confidence and accessibility are some of the most common deterrents that put Londoners off using bikes.

Just last Saturday, around 4,000 riders took the streets of London for the #BikesUpKnivesDown demonstration led by the #BikeStormz movement to raise awareness to the rise of knife crime and murder rates in the city. They rode from London Bridge to Oxford Street in one of the biggest youth-led rides against knife crime, showing that the use of bikes has turned their lives around.

Current cycling network

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Central London’s cycling paths mapped by Route Plan Roll.

The current cycling network is made up of quietways and cycle superhighways for the most part. TfL defines them as “cycle routes running from outer London into and across central London. They give you safer, faster and more direct journeys into the city and could be your best and quickest way to get to work.”

Existing ones go from the City to Tottenham, Stratford to Aldgate, Barking to Tower Gateway, Oval to Pimlico, Merton to the City, and Wandsworth to Westminster. The east-west and north-south ones are the newest additions with proposed ones to go from Tower Bridge to Greenwich, Kensington Olympia to Brentford, and Swiss Cottage to the West End.

 

 

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Graphic by author

 

Safety

Safety concerns is probably what discourages people from riding the most. A study done recently by Cambridge academics found that changes in behaviour and policies is what is needed to keep the system moving, and tackle these concerns. A change in work hours, in the number of cycleways and docking stations, and in how people cycle together are factors that will contribute to that.

Another study done by Injury Prevention found that the more number of cyclists and pedestrians, the less likely motorists are to collide with them. This is partly because they are more visible, but also because the so called “safety in numbers” makes riders feel more comfortable.

14.6 per cent of casualties in Greater London while travelling were of cyclists in 2016, according to TfL. However, only eight, out of 4,424, were fatal, a decrease of 11 per cent from the year before. It certainly shows how, compared to the car, the transport mode responsible for 39.3 per cent of the casualties, cycling is less likely to get people injured. The study by Cambridge academics, however, also points out that an increase in cycling traffic also means an increased risk for cycle coalitions.

Not every rider has the same experience levels, specially in urban area conditions. ‘Bikeability’ is something most of the campaign groups advocate for, because they know that is where it starts. The London Cycling Campaign offers free ‘bikeability’ training to anyone interested and the have regular group sessions. Everyone, not only cyclists, should know how to share a public road.

How is London doing compared to the rest of the world?

 

Not good. It isn’t even on the top 20 of bike-friendly cities in the world. Infrastructure, safety and diversity (or lack of) are some of the reasons why the British capital is not considered in the 2017 Copenhagenize Design Company Index.

Tokyo, Munich, Helsinki and Oslo are new to the list because they have worked to fix issues that didn’t allow their cycling levels to grow. Closing the center to private cars, bike sharing systems, growth of network, parking facilities, and the creation of the Cycling Embassy (Tokio) and the Cycling Federation (Helsinki) are some of the things that are on place in this cities to improve the levels of cycling urbanism.

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As much as it is common thinking that more and better infrastructure will make London a top bike-friendly city, if Londoners don’t learn (or don’t want to learn) about ‘bikeability’ and cycling urbanism, the city won’t see any major changes in the years to come. The Mayor of London is committed to increase the use of bicycles in the city as it has been demonstrated that not only will it help with air pollution, but will also provide better quality public spaces.

 

Does a perfect success formula exist for Music Industry?

What do Justin Bieber, Zayn Malik and Adele have in common? They are what every musician dreams to be like one day. Fame, success, power, money and music, they are the complete golden package.

Every year the Music industry sees many new artists flock from all over the world in hope to score their one sweet chance to be the next musical sensation. Some of them grow up listening music and dream of becoming like their idols, some wish to live the life of fame and have their moment in limelight, some feel it is their calling because music is the way they want to express their life’s story. They spend most of their life training for music, learning their instruments, performing, some even pursue music in their college degrees in hopes of improving their success chances. Seven in every 10 children (69%) in the UK say that they currently play a musical instrument with adults at 74%.

And these people come in all shapes and sizes with vast diversity in their ideologies. Yet the one thing they profess that unites them is their passion, inclination and inherent talent for music.

But then why is it that when we observe the working lives of these people, only a very few manage to break big in the industry? What is the difference between the artists who become famous and those who don’t? Are they more talented? Or did they have any special connections that most don’t? Or were they just plain-and-simple lucky?

The answer is as simple as it is frustrating, for all of the above reasons are true, but one. For people who do manage to climb their way to the top of the pyramid, being talented is a given thing. Because really without talent why would they even consider pursuing this career. This super competitive industry with more supply than demand for new musicians. It’s not like the musicians have the ‘fake it till they make it’ kind of liberties. Nowadays big record labels mostly want those artists who already have established themselves up to a certain level, who have their fan base, have already performed many gigs, and even better if they can write their own songs too. They practically want people who already have their plans figured out down to the last detail and are halfway done in executing it.

Now imagine the kind of distress a newbie but a wannabe feels when he first decides to go down this path. All the planning, making the right connections, discovering their ‘unique’ style and finding a way to sell it as ‘new and original’ to their audience, putting themselves out in the open and creating a fan base, finding the right people to help in the PR and production of their music and connecting with other artists to get a chance to perform in big gigs. So much work to do in so little time, because if we are being real, the music industry is notoriously ageist when it comes to accepting new artists. And unless you are an already established celebrity or a super-rich individual trying your hand at music, there is not much room for entry in the music industry at a ‘late’ age.

But still every year the music industry sees more and more artists coming into it. It is a huge business, with it contributing £4.4 billion to the UK’s economy as recorded in the UK Music “Measuring Music 2017” report with about 142,208 jobs sustained by the music industry. And now with the growth in the online streaming platforms, the industry is experiencing a resurgence in its profits.

And one such newbie artist, looking to make it big in this industry, is Leonard Nedelcu. There are many things that he shares with other talented musicians, like his love for romantic songs, playing the piano, penning his own songs, and being born with the looks of a superstar. But the things that make him stand out in the crowd are his deep appreciation of music by John Legend, Shawn Mendes and Sam Smith, his approach to music as his way to include the LGBTQ+ communities and share his story in a way that is relatable to all.

In this interview of his confessional musings, he shares his story, aims, and the beginning of his musical journey. He talks about how a person, a child of two economist parents gets into music, his struggles. And how despite them all he managed to create and release his first single, “Start with you”, while working on an extended playlist which he hopes to release by end of this years’ summer. All the while being a student at the University of Westminster, pursuing a Commercial Music bachelors’ degree.

Here’s a snippet of ‘Start with you’

He seems to have tapped into the ‘success formula’ of pursuing formal musical education to work on his talents, learn to create his music, find and make industry contacts and finally get discovered. It’s almost like he is trying to pull an Adele (success story) here.

You see, even though every artists’ success story is different, the basic formula of approach to things remains the same. And the six main success formulas are:

  1. Using YouTube to break big
  2. Performing at the biggest, most popular music clubs to get discovered
  3. Participating in Musical Contest show, and with any luck, winning it
  4. Becoming a part of a band, and when/if it goes big, using that exposure and experience to fuel solo act
  5. Formally studying music and training to be the best through schools
  6. Self-releasing music until discovered by big record labels or celebs to endorse music deals

Some of the very well-known celebs got their starts using these very formulas.

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Justin Bieber – the YouTube star before becoming the Global star

Like most things relating to him, even his start in music has a story. Even from a young age, Bieber had an affinity for music, and he narrates himself that when his mom gifted him his first set of drums he was “basically banging on everything I could get my hands on.” But it was an obscure talent contest in his hometown, in which the 12-year-old Bieber finished second that put him on the road to superstardom. Although, his YouTube journey did not begin with the purpose of becoming the next pop sensation. As a way to share his singing with family, Justin and his mom began posting clips of Bieber performing covers of Stevie Wonder, Michael Jackson and Ne-Yo on YouTube. And the next thing you know, Justin was an Internet sensation, with a large following of fans and an eager manager arranging for the teenager to fly to Atlanta to consider a record deal. There, Bieber had a chance meeting with Usher, who eventually signed the young singer to a contract.

Taylor Swift – from performing small gigs at the Country music capital to performing globally at her sold-out concerts

Inspired by her grandmother, a professional opera singer, Taylor Swift soon followed in her footsteps. By the age of 10, Taylor was singing at a variety of local events, including fairs and contests. She sang “The Star-Spangled Banner” at a Philadelphia (where she lived at the time) 76ers basketball game at the age of 11, and began writing her own songs and learning guitar at 12 years old. And to further pursue her music career, Taylor often visited Nashville, Tennessee, the country music capital. There she co-wrote songs and tried to land a recording contract. Noting her dedication, Taylor and her family moved to nearby Hendersonville, Tennessee, in an attempt to further Taylor’s career. Then a stellar performance at The Bluebird Café in Nashville helped Swift score a contract with Scott Borchetta’s Big Machine Records. She released her first single, “Tim McGraw,” in 2006, and the song went on to become one of the Top 10 hits on the country charts. It also appeared on her self-titled debut album in October in 2006, which went on to sell more than 5 million copies. With that, more popular singles soon followed, including “Our Song,” a No. 1 country music hit. “Teardrops on My Guitar,” “Picture to Burn” and “Should’ve Said No” were also successful tracks. And once she firmly established her roots in the music industry, the sky became her limit.

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Zayn Malik – gone from contest show to being part of famous boy-band to finally becoming the solo music star

A triple threat of music in terms of utilizing the success formulas if you say so, he began as a teen taking performing arts courses and appearing in school productions. Then in year 2010, he auditioned for the seventh season of the reality TV music contest show The X Factor. He sang “Let Me Love You” by rhythm-and-blues vocalist Mario as his audition song and was accepted into the next round. Then he was eliminated before the final round of the competition, but judges Nicole Scherzinger and Simon Cowell grouped him with fellow competitors Harry Styles, Niall Horan, Liam Payne and Louis Tomlinson to form a new act for the remainder of the show. And thus, the global sensational boy-band One Direction was born. They finished the competition in third place and they were immediately signed to Cowell’s Syco music label. Then came the One Direction with their first single, “What Makes You Beautiful,” which topped the pop music charts with when it was released in September 2011 in the United Kingdom. And their debut album, Up All Night, proved a best-seller in both the United Kingdom and the United States in 2012. After that Malik toured extensively with One Direction, meeting the band’s young female fans around the world. But in March 2015, Malik surprised fans by dropping out of the group’s world tour. On March 25 then, Malik announced that he was leaving One Direction for good. And soon after leaving One Direction, Malik launched his solo music career with a demo version of “I Don’t Mind,” which was leaked online by producer Naughty Boy. Then official singles followed, including “Pillowtalk” and “It’s You.”  And both of these tracks were featured on his first album, Mind of Mine, which debuted in March 2016.

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Auckland / Mt Smart Stadium / Mar 25

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Adele – the modern-day champion of classical and old-school-style music

“There was no musical heritage in our family,” Adele told The Telegraph in a 2008 interview. “Chart music was all I ever knew. So, when I listened to the Ettas and the Ellas, it sounds so cheesy, but it was like an awakening. I was like, oh, right, some people have proper longevity and are legends. I was so inspired that as a 15-year-old I was listening to music that had been made in the ’40s.” And it soon became apparent that while clearly bright, Adele wasn’t oriented towards traditional classroom settings. So, her mother enrolled her in the BRIT School for Performing Arts & Technology, which has the likes of Amy Winehouse as its alum. Then while she was at school, Adele cut a three-track demo for a class project that was eventually posted on her MySpace page. And when executives at XL Recordings heard the tracks, they contacted the singer and, in November 2006, just four months after Adele had graduated school, signed her to a record deal.

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Thank god for factor 50 sunscreen – photo by Nic Minns

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Ed Sheeran – from street-smart artist to king of the global music charts

Even from a very young age, Ed had been as quick and smart at learning things as he had been active at working on his dreams. He studied at Thomas Mills High School in Framlingham. Then he also studied music with the help of ‘Access to Music’, a UK-based independent training provider. And he also joined the National Youth Theatre when he was a teenager. So, it was no surprise when he had started recording CDs and selling them from his teenage days. At the age of 14, he released songs ‘The Orange Room’ and also ‘Spinning Man’, both he regarded as important works of his early years. And it wasn’t long before Sheeran was recording CDs and selling them, and he soon put together his first official EP, The Orange Room. With that accomplishment and his abiding ambition driving him, at only 14 years of age, Sheeran headed to London for the summer. Thinking he could find gigs in the big city, Sheeran left home with his guitar and a backpack full of clothes, and his musical career took flight. And once in London, Sheeran got busy recording and playing the local singer/songwriter circuit and quickly released two albums: a self-titled record in 2006 and Want Some? in 2007. He also began opening for more established acts, such as Nizlopi, the Noisettes and Jay Sean and released another EP, You Need Me, in 2009, a year that found Sheeran playing more than 300 live shows. Then in 2010 Sheeran posted a video online that got the attention of Example, a rapper, and Sheeran was asked to go on the road with him as his opening act. This led to establishing an even larger online fan base and gaining inspiration for many more songs, which later ended up filling three new EPs, all in 2010. Next Sheeran headed to the U.S. that year and found a new fan in Jamie Foxx, who asked Sheeran to appear on his Sirius radio show. Soon after, in January 2011, Sheeran released yet another EP, his last as an independent artist. Without any promotion, the record reached No. 2 on the iTunes chart, and he signed on with Atlantic Records. With Atlantic, Sheeran released his major debut studio album, + (called Plus) which became an instant hit, and the album sold more than a million copies in the U.K. in the first six months alone. Then Sheeran began co-writing songs with bigger artists, such as One Direction and Taylor Swift and supported Swift on her 2013 arena tour. And quickly and steadily he became the huge global star that he is today.

 

Still out of all the artists who pursue music as their career, 95% of them fail to make a proper living out of it, let alone become huge successes (results from a survery of 200 musicians in UK). The artists we celebrate as our champions, as the main faces of the music industry are only a handful of people out of the millions that get into this industry with dreams of making it big.

And every person wanting to make a career in music looks for a success formula, but life doesn’t work that way, especially in music. For every successful artist following a set mould to enter music industry, there are thousands who failed at it. That is the harsh truth about this industry. And no amount of wishing, dreaming or googling for tips and tricks can change that. The only thing sure about a success formula is that it only works for a few people. At the end of the day, the only way one can make progress towards becoming a musical success is through genuine talent, unending hard work and determination, and with loads of luck and good timing.

Travel for free in London

London has been named the most expensive city to commute in. With an average of £135 per month, it beats Dublin and New York City in terms of travel.

Do you want to travel in the most expensive city in the world without breaking the bank? Here are a few tips and tricks about how to get the most out of your travel.

 

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  1. Do the London Shuffle: The london shuffle, also known as the commuter dance is when a person takes advantage of the busy tube stations and they shimmy their way behind you without having to pay a penny. For the more courageous people out there, you could go under the barriers and get in contact with disgusting London floors. I don’t know whats worse, paying £5 for a trip or crawling on Oxford Street Station to get out of it.
  2. Jump Jump Jump!: If you’re lucky and there is no tfl staff around, you could jump over the barrier and make your way to the promised land of sweaty arm pits and awful body odor without having your wallet feel lighter.

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  3. ‘Forget’ Your Ticket: This tip is for the extroverts out there. This easy hack includes talking to someone at the station and saying you forgot your card on the tube. Extra points if you bat your eyelashes and look frazzled as you search through your bag for your ‘lost’ card swearing you had it a second ago.

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  4. The 2-for-1: Being a student in London should classify as some sort of disability and thus, you can apply for the two for one. This means that a handicapped barrier could aid you in the fight of exorbitant prices in London. Just ask your friend to tap in as you dash through, just don’t get your bag, hand or leg caught in it if it closes.

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  5. The Bunker: A cliché, but a cliché for a reason. While on the rail, whenever you see a ticket conductor making their way down, you can slide your way into the nearest bathroom and hide like the hermit you are. This rule is slightly outdated as it is not 1995 anymore, but what is the harm in trying?
  6. The Lucky One: Some times, and only sometimes, the barriers at Tube stations are open without a soul in sight. This gives you full access to the tubes. Now all you need is a lot of confidence in what you’re doing, don’t stop or hesitate. You got this.

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  7. The Slip In: At a busy bus stop, whenever the bus driver opens the doors to exit from, you can easily enter without tapping in your oyster card. Extra points if you have a friend to distract the driver at the front of the bus, but it can easily be done without it.

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    Go out and live your cheapest life! Who knew living the life of rebellion is so rewarding?

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