Covid 19: How to make your ED recovery successful

Coronavirus is causing people a lot of additional stress and anxiety. For those people struggling with an eating disorder, or those looking after someone who has issues with such illnesses, the self-isolation process can negatively affect the recovery process.

According to the eating disorder charity Beat, around 125 million people in the UK are affected by an eating disorder.

Eating disorders are complex mental health problems that can be caused by various different factors. Examples include biological factors, such as genetics and psychological factors such as low self-esteem, perfectionism, issues with bullying or simply issues at work, school or personal life.

When Boris Johnson announced the lockdown on March 23, those who have struggled or are still struggling with the eating problems did not expect it to have a major impact on the way they are coping.

28-year-old nurse Ann said that having to shop for food less often triggers her eating disorder she battled with while being a nursing student, because it requires bigger product quantities for a longer time.

“I simply cannot buy many products; a full trolley is making me anxious and I feel better while purchasing smaller quantities more often.” – said Ann.

She claims to feel pressured to “stock up”, which she is not used to do. For the majority struggling from eating disorders, one of the biggest challenges is shopping for food.

The patients tend to stick to certain products only, which are considered to be “safe.” There is no room for experimenting or trying new foods.

However, some of the patients are willingly stock-piling food. It is common for those struggling with the binge-purge behaviour. For those isolating alone with no one looking after them can trigger more binge episodes.

Even though the situation is extremely challenging, you will look back on these few months and will be proud of yourself for getting through this.

In order to succeed in your journey, we present five activities to take on when the bad thoughts visit.

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by: Monika Laimaite

(image source: Siora Photography. Unsplash.com)

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