Are we living healthy lifestyles?

If you’re looking to lose weight fast, then the diets mentioned below may be the ones for you. But if you are like me, and want to live healthily, then these diets are not recommended as they can result in long-term health risks.

 

 

The following infographic shows us what the diets mentioned in the audio are and how they make you lose weight.

leading a healthy lifestyle

 

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